Ascent
Ascent

Preworkout Clean Hydration + Energy

4.6 out of 5· 22 reviews at The FeedPerformance
$0.50per scoop · $19.99 for 40
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Used for: endurance athletes

Per scoop
5g
Carbs
250mg
Sodium
100mg
Caffeine
20
Calories
✓ Informed SportVeganGluten-freeDairy-freeNothing flagged in ingredients

Summary

Ascent Preworkout Clean Hydration + Energy is a performance supplement.

Strengths

  • Key ingredients are well supported by research.
  • Batch-tested for banned substances (Informed Sport).

Weaknesses

  • No major weaknesses.

Why it scores 74

How scoring works →
Science23/25
Transparency19/25
Valueweakest10/20
Athlete experience13/20
Quality9/10

Independent analysis No brand partnerships

The details

Cross-referenced with PubMed & Examine.com

✓No flagged ingredients detected
Caffeine (from coffee fruit extract)100mg
✓ Proven

Around 3mg per kg of body weight reliably improves endurance performance and focus; count all caffeine sources across the day.

Sodium250mg
✓ Proven

Sodium is the main electrolyte lost in sweat; replacing it supports fluid balance in long or hot sessions.

Potassium150mg
~ Likely

An electrolyte involved in muscle and nerve function; sweat losses are much smaller than sodium's.

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