This product contains 1 disputed ingredient: Alpha-GPC. Evidence is mixed or doses are undisclosed — see Ingredients below for details.
G.1.M Sport+
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Used for: endurance athletes
Summary
Bare Performance Nutrition G.1.M Sport+ is a carbohydrate drink mix with 20g of carbs per serving.
Strengths
- Batch-tested for banned substances (Informed Sport).
- Clear, complete labeling.
Weaknesses
- No major weaknesses.
Why it scores 73
How scoring works →Independent analysis No brand partnerships
The details
Cross-referenced with PubMed & Examine.com
A single glucose-type carb absorbs at up to ~60g/hr; above that, pair it with a fructose source.
Around 3mg per kg of body weight reliably improves endurance performance and focus; count all caffeine sources across the day.
An amino acid that may help maintain focus under stress or sleep loss; effects on endurance are inconsistent.
A choline source studied for focus and power output; results are mixed.
Sodium is the main electrolyte lost in sweat; replacing it supports fluid balance in long or hot sessions.
An electrolyte involved in muscle and nerve function; sweat losses are much smaller than sodium's.
An electrolyte and bone mineral; sweat losses are small compared with sodium.
Magnesium supports muscle and nerve function and sleep; many athletes fall short of the recommended intake. Supplementing helps mainly when intake is low. Glycinate and malate forms are well absorbed and gentle on the stomach.
2 of 5 standards Pello tracks · Third-party tested for banned substances
Tested for sport
- NSF Certified for SportVerified with NSF · Oct 5, 2026 ↗
Tested for substances banned in sport, with the formula and label reviewed and the manufacturing facilities inspected.
- Informed SportListed by The Feed
Every batch is tested for substances banned in sport before it's released for sale.
Check in the Informed Sport product search ↗ - Cologne List
Food & sourcing
- USDA Organic
- Non-GMO Project Verified
Diet claims
- Vegan: not stated
Brand or retailer label claim, not a certification.
- Gluten-free: yes
Brand or retailer label claim. In the US a gluten-free label means under 20 ppm gluten.
- Dairy-free: yes
From the allergen list, where one is available.
Certifications are as listed on the product's page at The Feed. NSF Certified for Sport is also checked against NSF's own database. Certifications can lapse, so check the certifier's search before you rely on one, especially if you're drug tested.
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Founded by Nick Bare in 2012, in his college apartment in Western Pennsylvania.
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