This product contains 1 disputed ingredient: Branched-chain amino acid (BCAA 2:1:1)(Leucine, Isoleucine, Valine). Evidence is mixed or doses are undisclosed — see the ingredient science section below for details.
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Meets the basics — check individual pillar scores
Independent analysis No brand partnerships
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Cross-referenced with PubMed & Examine.com
An electrolyte involved in muscle and nerve function; sweat losses are much smaller than sodium's.
Vitamin D supports bone, muscle and immune health; deficiency is common in athletes who train indoors or live far from the equator.
Iron is essential for carrying oxygen; deficiency is common in endurance athletes (especially women) and impairs performance. Supplement only if a blood test shows you need it.
A fast-digesting carbohydrate; useful fuel for long or hard exercise.
Leucine, isoleucine and valine; on their own they build muscle less well than complete protein or all the essential amino acids, and reduce soreness only slightly.
0 of 5 standards Pello tracks · No third-party banned-substance testing listed
Brand or retailer label claim, not a certification.
Brand or retailer label claim. In the US a gluten-free label means under 20 ppm gluten.
From the allergen list, where one is available.
Certifications are as listed on the product's page at The Feed. NSF Certified for Sport is also checked against NSF's own database. Certifications can lapse, so check the certifier's search before you rely on one, especially if you're drug tested.
Submitted by athletes on Pello, separate from the retailer rating at the top of the page.
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