This product contains 1 disputed ingredient: Calcium HMB (beta-hydroxybeta-methylbutyrate). Evidence is mixed or doses are undisclosed — see the ingredient science section below for details.
HMB + Creatine
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Founded by Rowan Minnion, an athlete and exercise physiologist from the UK.
- Insufficient data
- →1 disputed ingredient — check label
Average
Meets the basics — check individual pillar scores
Independent analysis No brand partnerships
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Ingredient science
Cross-referenced with PubMed & Examine.com
The most researched sports supplement: 3–5g a day raises muscle creatine stores, improving repeated high-intensity efforts, strength training and recovery. Creapure® is a well-known high-purity creatine monohydrate.
A leucine breakdown product marketed to reduce muscle breakdown; benefits are seen mainly in untrained or older people, with little effect in trained athletes.
Quality standards
What these mean →0 of 5 standards Pello tracks · No third-party banned-substance testing listed
Tested for sport
- NSF Certified for Sport
- Informed Sport
- Cologne List
Food & sourcing
- USDA Organic
- Non-GMO Project Verified
Diet claims
- Vegan: yes
Brand or retailer label claim, not a certification.
- Gluten-free: yes
Brand or retailer label claim. In the US a gluten-free label means under 20 ppm gluten.
- Dairy-free: yes
Labeled vegan.
Certifications are as listed on the product's page at The Feed. NSF Certified for Sport is also checked against NSF's own database. Certifications can lapse, so check the certifier's search before you rely on one, especially if you're drug tested.
Transparency & Sources
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