Clif
Clif

Nut Butter Bars

4.7 out of 5· 216 reviews at The FeedEnergy Bar
$1.79per bar · $21.42 for 12
Where to buy

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Used for: endurance athletes

Per bar
28g
Carbs
6g
Protein
170mg
Sodium
None
Caffeine
Gluten-freeDairy-freeNothing flagged in ingredients

Summary

Clif Nut Butter Bars is an energy bar with 28g of carbs per serving.

Strengths

  • Key ingredients are well supported by research.
  • Highly rated by athletes (4.7/5 from 216 reviews at The Feed).

Weaknesses

  • No third-party banned-substance certification listed.

Why it scores 65

How scoring works →
Science20/25
Transparency16/25
Value12/20
Athlete experience15/20
Qualityweakest2/10

Independent analysis No brand partnerships

The details

Cross-referenced with PubMed & Examine.com

✓No flagged ingredients detected
Carbohydrates (Starches)28g carbs
✓ Proven

Carbohydrate is the main fuel for hard or long exercise.

Protein (Soy Protein)6g protein
✓ Proven

Supports muscle repair; roughly 20–40g after training is the evidence-based target.

Sodium170mg
✓ Proven

Sodium is the main electrolyte lost in sweat; replacing it supports fluid balance in long or hot sessions.

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