This product contains 4 disputed ingredients: GABA (Gamma Aminobutyric Acid), Chamomile Extract (Matricaria chamimilla) (flower), L-Alpha Glycerylphosphorylcholine, Passionflower Extract (Passiflora Incarnatae L.) (Flower). Evidence is mixed or doses are undisclosed — see the ingredient science section below for details.
Liposomal Sleep
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11 products on Pello, mainly vitamin, creatine and performance.
- ✓2 science-backed ingredients
- →4 disputed ingredients — check label
Below average
Notable weaknesses in one or more pillars
Independent analysis No brand partnerships
AI Summary
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Ingredient science
Cross-referenced with PubMed & Examine.com
Vitamin D supports bone, muscle and immune health; deficiency is common in athletes who train indoors or live far from the equator.
Involved in energy metabolism and making neurotransmitters; supplementing helps only if intake is low.
A B vitamin involved in turning food into energy; supplementing helps only if your diet is short on it.
An amino acid from tea that promotes relaxation without sedation; 200mg is the typical studied dose and may help sleep quality.
GABA is the brain's main calming messenger, but it's unclear how much taken by mouth reaches the brain; evidence for sleep is limited.
Melatonin reliably helps people fall asleep faster, particularly with jet lag or shifted schedules. Low doses (0.5–3mg) are usually as effective as higher ones.
Magnesium supports muscle and nerve function and sleep; many athletes fall short of the recommended intake. Supplementing helps mainly when intake is low. Glycinate and malate forms are well absorbed and gentle on the stomach.
A traditional calming herb; small trials show modest effects on sleep quality.
One of the amino acids in a complete amino acid formula; it contributes to muscle repair alongside the others, as a full protein serving would.
A choline source studied for focus and power output; results are mixed.
3g of glycine before bed has improved subjective sleep quality in small trials; lower doses are less studied.
A traditional calming herb; evidence for sleep is limited.
Quality standards
What these mean →0 of 5 standards Pello tracks · No third-party banned-substance testing listed
Tested for sport
- NSF Certified for Sport
- Informed Sport
- Cologne List
Food & sourcing
- USDA Organic
- Non-GMO Project Verified
Diet claims
- Vegan: not stated
Brand or retailer label claim, not a certification.
- Gluten-free: yes
Brand or retailer label claim. In the US a gluten-free label means under 20 ppm gluten.
- Dairy-free: yes
From the allergen list, where one is available.
Certifications are as listed on the product's page at The Feed. NSF Certified for Sport is also checked against NSF's own database. Certifications can lapse, so check the certifier's search before you rely on one, especially if you're drug tested.
Transparency & Sources
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