Plant Based Algae Tablets

An electrolyte and bone mineral; sweat losses are small compared with sodium.

Iron is essential for carrying oxygen; deficiency is common in endurance athletes (especially women) and impairs performance. Supplement only if a blood test shows you need it.

An electrolyte involved in muscle and nerve function; sweat losses are much smaller than sodium's.

Needed for immune function and healthy skin and gut lining; most people get enough from diet.

Supports immune function and acts as an antioxidant; moderate doses may reduce colds during heavy training, while very high doses may blunt training adaptations.

Needed for blood clotting and bone proteins; often paired with vitamin D. Evidence for bone benefits in healthy adults is mixed. Talk to a doctor if you take blood thinners.

A B vitamin involved in turning food into energy; supplementing helps only if your diet is short on it.

Needed for red blood cells and nerve function; especially relevant for vegans and vegetarians.

Magnesium supports muscle and nerve function and sleep; many athletes fall short of the recommended intake. Supplementing helps mainly when intake is low. Glycinate and malate forms are well absorbed and gentle on the stomach.