Fluid

Recovery

4.7 out of 5· 188 reviews at The FeedRecovery
$1.75per serving · $69.95 for 40
Where to buy

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Used for: post-workout recovery and building muscle

Per serving
10g
Protein
30g
Carbs
250mg
Sodium
None
Caffeine
VeganGluten-freeDairy-freeNothing flagged in ingredients

Summary

Fluid Recovery is a recovery product.

Strengths

  • Key ingredients are well supported by research.
  • Highly rated by athletes (4.7/5 from 188 reviews at The Feed).

Weaknesses

  • No third-party banned-substance certification listed.

Why it scores 63

How scoring works →
Science20/25
Transparency16/25
Value10/20
Athlete experience15/20
Qualityweakest2/10

Independent analysis No brand partnerships

The details

Cross-referenced with PubMed & Examine.com

✓No flagged ingredients detected
Carbohydrates (Glucose, Starches)30g carbs
✓ Proven

A single glucose-type carb absorbs at up to ~60g/hr; above that, pair it with a fructose source.

Protein (Pea)10g protein
✓ Proven

Plant proteins such as pea and rice support muscle repair; blends and slightly larger doses help make up for their lower leucine content.

Sodium250mg
✓ Proven

Sodium is the main electrolyte lost in sweat; replacing it supports fluid balance in long or hot sessions.

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