Tactical Oral Rehydration Solution

4.4· 12 reviews at The Feed Carbohydrate Mix

$1.95per packet · $1.95 for 1

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Used for: endurance athletes

Pello Score™

Good

Above average — minor trade-offs worth knowing about

Per packet

15g

Carbs

816mg

Sodium

None

Caffeine

Calories

✓ Informed SportVeganGluten-freeDairy-freeNothing flagged in ingredients

Summary

Fluid Tactical Oral Rehydration Solution is a carbohydrate drink mix with 15g of carbs per serving.

Strengths

Batch-tested for banned substances (Informed Sport).
Key ingredients are well supported by research.

Weaknesses

No major weaknesses.

Why it scores 73

How scoring works →

Science22/25

Transparency19/25

Valueweakest10/20

Athlete experience13/20

Quality9/10

Independent analysis No brand partnerships

The details

Cross-referenced with PubMed & Examine.com

✓No flagged ingredients detected

Carbohydrates (Fructose, Glucose, Dextrose)15g carbs

✓ Proven

Glucose-based carbs plus fructose use two separate gut transporters, allowing intakes up to ~90g/hr with less stomach upset than a single sugar.

PubMed →

Sodium816mg

✓ Proven

Sodium is the main electrolyte lost in sweat; replacing it supports fluid balance in long or hot sessions.

PubMed →

Potassium370mg

~ Likely

An electrolyte involved in muscle and nerve function; sweat losses are much smaller than sodium's.

PubMed →

Magnesium100mg

~ Likely

Magnesium supports muscle and nerve function and sleep; many athletes fall short of the recommended intake. Supplementing helps mainly when intake is low. Glycinate and malate forms are well absorbed and gentle on the stomach.

PubMed →