Note

This product contains 1 disputed ingredient: Chromium (as chromium chloride). Evidence is mixed or doses are undisclosed — see the ingredient science section below for details.

Grüns
Grüns

Adult Gummies

★★★★☆
4.2 / 5·29 reviews at The FeedVitamin

Rating and review count from The Feed's customers. Pello community reviews are submitted separately on Pello.

$29.99for 14 servings· $2.14 per serving
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Used for: general health
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2 products on Pello, all vitamin.

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Strengths
  • ✓2 science-backed ingredients
Watch out for
  • →1 disputed ingredient — check label
29
Reviews at The Feed
1
Quality standards
21
Key ingredients
Pello Score™

Average

Meets the basics — check individual pillar scores

49
Science13/25
Transparency16/25
Value6/20
Athlete experience12/20
Quality2/10

Independent analysis No brand partnerships

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Ingredient science

Cross-referenced with PubMed & Examine.com

✓No flagged ingredients detected
Vitamin A (as retinyl palmitate)900mcg
~ Likely

Needed for immune function and healthy skin and gut lining; most people get enough from diet.

Vitamin C (as ascorbic acid)93mg
~ Likely

Supports immune function and acts as an antioxidant; moderate doses may reduce colds during heavy training, while very high doses may blunt training adaptations.

Vitamin D (D3) (as VegaD3Light Cholecalciferol)20mcg
✓ Proven

Vitamin D supports bone, muscle and immune health; deficiency is common in athletes who train indoors or live far from the equator.

Vitamin E (as d-alpha-tocopherol)15mg
~ Likely

An antioxidant vitamin; most people get enough from diet, and high doses offer no performance benefit.

Thiamin (as thiamin hydrochloride)1.2mg
~ Likely

A B vitamin involved in turning food into energy; supplementing helps only if your diet is short on it.

Riboflavin (Vitamin B2)1.3mg
~ Likely

A B vitamin involved in turning food into energy; supplementing helps only if your diet is short on it.

Niacin (as niacinamide)16mg
~ Likely

A B vitamin involved in turning food into energy; supplementing helps only if your diet is short on it.

Vitamin B6 (as pyridoxal-5-phosphate)1.7mg
~ Likely

Involved in energy metabolism and making neurotransmitters; supplementing helps only if intake is low.

Folate (as L-5-methyltetrahydrofolate)400mcg DFE
~ Likely

A B vitamin involved in turning food into energy; supplementing helps only if your diet is short on it.

Vitamin B12 (as methylcobalamin)2.4mcg
~ Likely

Needed for red blood cells and nerve function; especially relevant for vegans and vegetarians.

Biotin30mcg
~ Likely

A B vitamin involved in turning food into energy; supplementing helps only if your diet is short on it.

Pantothenic Acid (as calcium d-pantothenate)5mg
~ Likely

A B vitamin involved in turning food into energy; supplementing helps only if your diet is short on it.

Iron (as ferrous fumarate)4.5mg
✓ Proven

Iron is essential for carrying oxygen; deficiency is common in endurance athletes (especially women) and impairs performance. Supplement only if a blood test shows you need it.

Zinc (as zinc citrate)2.75mg
~ Likely

Zinc supports immune function and tissue repair; athletes lose some in sweat. Helpful if your diet is low in it.

Selenium (as sodium selenite)14mcg
~ Likely

A trace mineral that supports antioxidant enzymes and thyroid function; most diets provide enough.

Copper (as copper citrate)0.22mg
~ Likely

A trace mineral needed for iron metabolism and connective tissue; most diets provide enough, and high zinc intakes can lower copper.

Manganese (as manganese gluconate)0.57mg
~ Likely

A trace mineral involved in bone formation and antioxidant enzymes; deficiency is rare.

Chromium (as chromium chloride)9mcg
Disputed

A trace mineral marketed for blood sugar control and body composition; trials show small or no effects in healthy people.

Molybdenum (as sodium molybdate)11mcg
~ Likely

A trace mineral used by a few enzymes; deficiency is very rare and diets usually provide enough.

Vitamin K2 (as menaquinone-7)120mcg
~ Likely

Needed for blood clotting and bone proteins; often paired with vitamin D. Evidence for bone benefits in healthy adults is mixed. Talk to a doctor if you take blood thinners.

Core Nutrients Blend8670mg
~ Likely

A blend whose individual ingredient amounts aren't disclosed on the label, so the dose of each can't be checked against the research.

Quality standards

What these mean →

1 of 5 standards Pello tracks · No third-party banned-substance testing listed

Tested for sport

  • NSF Certified for Sport
  • Informed Sport
  • Cologne List

Food & sourcing

Diet claims

  • Vegan: yes

    Brand or retailer label claim, not a certification.

  • Gluten-free: yes

    Brand or retailer label claim. In the US a gluten-free label means under 20 ppm gluten.

  • Dairy-free: yes

    Labeled vegan.

Certifications are as listed on the product's page at The Feed. NSF Certified for Sport is also checked against NSF's own database. Certifications can lapse, so check the certifier's search before you rely on one, especially if you're drug tested.

Transparency & Sources

70
Good transparency
1 certification · 29 reviews at The Feed
The Feed
29 reviewsmedium

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