Note

This product contains 1 disputed ingredient: Spice extracts (cassia oil, ginger extract, capsicum extract). Evidence is mixed or doses are undisclosed — see Ingredients below for details.

HOTSHOT for Muscle Cramps

4.8· 137 reviews at The Feed Performance

$4.29per shot · $51.50 for 12

Where to buy

Buy at The Feed

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Used for: endurance athletes

Pello Score™

Average

Meets the basics — check individual pillar scores

Per shot

Carbs

40mg

Sodium

Calories

Gluten-freeDairy-freeNothing flagged in ingredients

Summary

HOTSHOT for Muscle Cramps is a performance supplement.

Strengths

Highly rated by athletes (4.8/5 from 137 reviews at The Feed).

Weaknesses

No third-party banned-substance certification listed.
Limited research support for key ingredients.

Why it scores 53

How scoring works →

Science8/25

Transparency16/25

Value10/20

Athlete experience17/20

Qualityweakest2/10

Independent analysis No brand partnerships

The details

Cross-referenced with PubMed & Examine.com

✓No flagged ingredients detected

Spice extracts (cassia oil, ginger extract, capsicum extract)1 shot

Disputed

Strong spice extracts like cinnamon, ginger and capsaicin are meant to calm cramps through nerve signals from the mouth and throat. The evidence comes from a few small studies with mixed results.

PubMed →

Sodium40mg

✓ Proven

Sodium is the main electrolyte lost in sweat; replacing it supports fluid balance in long or hot sessions.

PubMed →