This product contains 1 disputed ingredient: Ketones (as R-1,3-Butanediol). Evidence is mixed or doses are undisclosed — see the ingredient science section below for details.
Ketone-IQ Shots
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- Insufficient data
- →1 disputed ingredient — check label
Good
Above average — minor trade-offs worth knowing about
Independent analysis No brand partnerships
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Ingredient science
Cross-referenced with PubMed & Examine.com
Ketone supplements raise blood ketones, but most studies show no improvement in endurance performance and some show worse; stomach upset is common.
Involved in energy metabolism and making neurotransmitters; supplementing helps only if intake is low.
Needed for red blood cells and nerve function; especially relevant for vegans and vegetarians.
Around 3mg per kg of body weight reliably improves endurance performance and focus; count all caffeine sources across the day.
Quality standards
What these mean →2 of 5 standards Pello tracks · Third-party tested for banned substances
Tested for sport
- NSF Certified for SportVerified with NSF · Oct 5, 2026 ↗
Tested for substances banned in sport, with the formula and label reviewed and the manufacturing facilities inspected.
- Informed Sport
- Cologne List
Food & sourcing
- USDA Organic
- Non-GMO Project VerifiedListed by The Feed
Evaluated by an independent technical administrator against the Non-GMO Project Standard for GMO avoidance.
Check in the Non-GMO Project Product Finder ↗
Diet claims
- Vegan: yes
Brand or retailer label claim, not a certification.
- Gluten-free: yes
Brand or retailer label claim. In the US a gluten-free label means under 20 ppm gluten.
- Dairy-free: yes
Labeled vegan.
Certifications are as listed on the product's page at The Feed. NSF Certified for Sport is also checked against NSF's own database. Certifications can lapse, so check the certifier's search before you rely on one, especially if you're drug tested.
Transparency & Sources
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