Note

This product contains 7 disputed ingredients: MCT Oil Powder (as goMCT), PeptiSleep Rice (Oryza sativa) Protein Hydrolysate, Reishi Mushroom (Ganoderma lucidum) (30% Polysaccharides), Organic Lion's Mane (Hericium Erinaceus), GABA, Chamomile (Matricaria chamomilla) Extract (10:1) (flower), Apigenin. Evidence is mixed or doses are undisclosed — see the ingredient science section below for details.

Kreatures of Habit
Kreatures of Habit

Sleep

★★★★★
5 / 5·6 reviews at The FeedSleep

Rating and review count from The Feed's customers. Pello community reviews are submitted separately on Pello.

$48for 15 servings· $3.20 per scoop
Where to buy

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Used for: sleep and recovery
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Kreatures of Habit
Kreatures of HabitPremium

1 product on Pello, all sleep.

About Kreatures of Habit →
Strengths
  • ✓2 science-backed ingredients
Watch out for
  • →7 disputed ingredients — check label
6
Reviews at The Feed
0
Quality standards
15
Key ingredients
Pello Score™

Average

Meets the basics — check individual pillar scores

47
Science6/25
Transparency16/25
Value10/20
Athlete experience13/20
Quality2/10

Independent analysis No brand partnerships

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Ingredient science

Cross-referenced with PubMed & Examine.com

✓No flagged ingredients detected
Thiamin (as thiamine HCl)3.2mg
~ Likely

A B vitamin involved in turning food into energy; supplementing helps only if your diet is short on it.

Biotin33mcg
~ Likely

A B vitamin involved in turning food into energy; supplementing helps only if your diet is short on it.

Iron (naturally occuring)1mg
✓ Proven

Iron is essential for carrying oxygen; deficiency is common in endurance athletes (especially women) and impairs performance. Supplement only if a blood test shows you need it.

Magnesium (as magnesium malate)22mg
~ Likely

Magnesium supports muscle and nerve function and sleep; many athletes fall short of the recommended intake. Supplementing helps mainly when intake is low. Glycinate and malate forms are well absorbed and gentle on the stomach.

Sodium (as Himalayan pink salt)112mg
✓ Proven

Sodium is the main electrolyte lost in sweat; replacing it supports fluid balance in long or hot sessions.

Potassium (naturally occuring)88mg
~ Likely

An electrolyte involved in muscle and nerve function; sweat losses are much smaller than sodium's.

MCT Oil Powder (as goMCT)3000mg
Disputed

Fats absorbed quickly for energy; studies haven't shown consistent performance benefits.

PeptiSleep Rice (Oryza sativa) Protein Hydrolysate250mg
Disputed

A rice-protein hydrolysate marketed for sleep; human evidence is very limited.

L-Theanine200mg
~ Likely

An amino acid from tea that promotes relaxation without sedation; 200mg is the typical studied dose and may help sleep quality.

Reishi Mushroom (Ganoderma lucidum) (30% Polysaccharides)100mg
Disputed

Medicinal mushroom blends are marketed for energy, focus or immunity; human evidence is limited, and blend amounts make doses hard to judge.

Organic Lion's Mane (Hericium Erinaceus)100mg
Disputed

A mushroom studied for memory and nerve health; human trials are small.

GABA100mg
Disputed

GABA is the brain's main calming messenger, but it's unclear how much taken by mouth reaches the brain; evidence for sleep is limited.

Ashwagandha (Withania somnifera) Root Extract (5%)100mg
~ Likely

An adaptogenic herb with good evidence for reducing stress and improving sleep at 300–600mg of standardized extract; lower doses are less studied.

Chamomile (Matricaria chamomilla) Extract (10:1) (flower)100mg
Disputed

A traditional calming herb; small trials show modest effects on sleep quality.

Apigenin50mg
Disputed

A compound found in chamomile; studied for relaxation and sleep, but human evidence is limited.

Quality standards

What these mean →

0 of 5 standards Pello tracks · No third-party banned-substance testing listed

Tested for sport

  • NSF Certified for Sport
  • Informed Sport
  • Cologne List

Food & sourcing

  • USDA Organic
  • Non-GMO Project Verified

Diet claims

  • Vegan: not stated

    Brand or retailer label claim, not a certification.

  • Gluten-free: yes

    Brand or retailer label claim. In the US a gluten-free label means under 20 ppm gluten.

  • Dairy-free: yes

    From the allergen list, where one is available.

Certifications are as listed on the product's page at The Feed. NSF Certified for Sport is also checked against NSF's own database. Certifications can lapse, so check the certifier's search before you rely on one, especially if you're drug tested.

Transparency & Sources

85
High transparency
0 certifications · 6 reviews at The Feed
The Feed
6 reviewsmedium

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