Hydration Multiplier
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Used for: endurance athletes
Summary
Liquid IV Hydration Multiplier is a hydration product with 510mg of sodium per serving.
Strengths
- Highly rated by athletes (4.6/5 from 244 reviews at The Feed).
Weaknesses
- No third-party banned-substance certification listed.
- Expensive at $1.67 per serving.
Why it scores 57
How scoring works →Independent analysis No brand partnerships
The details
Cross-referenced with PubMed & Examine.com
Glucose-based carbs plus fructose use two separate gut transporters, allowing intakes up to ~90g/hr with less stomach upset than a single sugar.
Sodium is the main electrolyte lost in sweat; replacing it supports fluid balance in long or hot sessions.
An electrolyte involved in muscle and nerve function; sweat losses are much smaller than sodium's.
Supports immune function and acts as an antioxidant; moderate doses may reduce colds during heavy training, while very high doses may blunt training adaptations.
A B vitamin involved in turning food into energy; supplementing helps only if your diet is short on it.
Involved in energy metabolism and making neurotransmitters; supplementing helps only if intake is low.
Needed for red blood cells and nerve function; especially relevant for vegans and vegetarians.
A B vitamin involved in turning food into energy; supplementing helps only if your diet is short on it.
0 of 5 standards Pello tracks · No third-party banned-substance testing listed
Tested for sport
- NSF Certified for Sport
- Informed Sport
- Cologne List
Food & sourcing
- USDA Organic
- Non-GMO Project Verified
Diet claims
- Vegan: yes
Brand or retailer label claim, not a certification.
- Gluten-free: yes
Brand or retailer label claim. In the US a gluten-free label means under 20 ppm gluten.
- Dairy-free: yes
Labeled vegan.
Certifications are as listed on the product's page at The Feed. NSF Certified for Sport is also checked against NSF's own database. Certifications can lapse, so check the certifier's search before you rely on one, especially if you're drug tested.
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