Nuun
Nuun

Endurance

4.5 out of 5· 58 reviews at The FeedHydration
$1.25per scoop · $19.99 for 16
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Used for: endurance athletes

Per scoop
16g
Carbs
380mg
Sodium
None
Caffeine
60
Calories
✓ Informed SportVeganGluten-freeDairy-freeNothing flagged in ingredients

Summary

Nuun Endurance is a hydration product with 380mg of sodium per serving.

Strengths

  • Batch-tested for banned substances (Informed Sport).
  • Key ingredients are well supported by research.

Weaknesses

  • No major weaknesses.

Why it scores 73

How scoring works →
Science20/25
Transparency19/25
Value12/20
Athlete experience13/20
Quality9/10

Independent analysis No brand partnerships

The details

Cross-referenced with PubMed & Examine.com

✓No flagged ingredients detected
Cane Sugar + Dextrose16g carbs
✓ Proven

Glucose-based carbs plus fructose use two separate gut transporters, allowing intakes up to ~90g/hr with less stomach upset than a single sugar.

Sodium380mg
✓ Proven

Sodium is the main electrolyte lost in sweat; replacing it supports fluid balance in long or hot sessions.

Potassium200mg
~ Likely

An electrolyte involved in muscle and nerve function; sweat losses are much smaller than sodium's.

Magnesium20mg
~ Likely

Magnesium supports muscle and nerve function and sleep; many athletes fall short of the recommended intake. Supplementing helps mainly when intake is low. Glycinate and malate forms are well absorbed and gentle on the stomach.

Calcium15mg
~ Likely

An electrolyte and bone mineral; sweat losses are small compared with sodium.

Chloride80mg
~ Likely

Chloride is lost in sweat along with sodium, and is usually replaced along with it, as sodium chloride.

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