Optimum Nutrition
Optimum Nutrition

Gold Standard 100% Whey

4.3 out of 5· 11 reviews at The FeedProtein
$1.70per scoop · $16.99 for 10
Where to buy

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Used for: post-workout recovery and building muscle

Per scoop
24g
Protein
3g
Carbs
130mg
Sodium
120
Calories
✓ NSF Certified for SportGluten-freeNothing flagged in ingredients

Summary

Optimum Nutrition Gold Standard 100% Whey is a protein supplement with 24g of protein per serving.

Strengths

  • Key ingredients are well supported by research.
  • Good value at $1.70 per serving.

Weaknesses

  • No major weaknesses.

Why it scores 84

How scoring works →
Science25/25
Transparency19/25
Value18/20
Athlete experience13/20
Quality9/10

Independent analysis No brand partnerships

The details

Cross-referenced with PubMed & Examine.com

✓No flagged ingredients detected
Protein (Whey, Milk)24g protein
✓ Proven

Whey is a fast-digesting, complete protein that supports muscle repair; roughly 20–40g after training is the evidence-based target.

Sodium130mg
✓ Proven

Sodium is the main electrolyte lost in sweat; replacing it supports fluid balance in long or hot sessions.

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