This product contains 4 disputed ingredients: Chromium, Citrus Bioflavonoids, Lutein, Lycopene. Evidence is mixed or doses are undisclosed — see the ingredient science section below for details.
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Above average — minor trade-offs worth knowing about
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Cross-referenced with PubMed & Examine.com
Needed for immune function and healthy skin and gut lining; most people get enough from diet.
Supports immune function and acts as an antioxidant; moderate doses may reduce colds during heavy training, while very high doses may blunt training adaptations.
Vitamin D supports bone, muscle and immune health; deficiency is common in athletes who train indoors or live far from the equator.
An antioxidant vitamin; most people get enough from diet, and high doses offer no performance benefit.
Needed for blood clotting and bone proteins; often paired with vitamin D. Evidence for bone benefits in healthy adults is mixed. Talk to a doctor if you take blood thinners.
A B vitamin involved in turning food into energy; supplementing helps only if your diet is short on it.
A B vitamin involved in turning food into energy; supplementing helps only if your diet is short on it.
A B vitamin involved in turning food into energy; supplementing helps only if your diet is short on it.
Involved in energy metabolism and making neurotransmitters; supplementing helps only if intake is low.
A B vitamin involved in turning food into energy; supplementing helps only if your diet is short on it.
Needed for red blood cells and nerve function; especially relevant for vegans and vegetarians.
A B vitamin involved in turning food into energy; supplementing helps only if your diet is short on it.
A B vitamin involved in turning food into energy; supplementing helps only if your diet is short on it.
Iron is essential for carrying oxygen; deficiency is common in endurance athletes (especially women) and impairs performance. Supplement only if a blood test shows you need it.
Zinc supports immune function and tissue repair; athletes lose some in sweat. Helpful if your diet is low in it.
A trace mineral that supports antioxidant enzymes and thyroid function; most diets provide enough.
A trace mineral needed for iron metabolism and connective tissue; most diets provide enough, and high zinc intakes can lower copper.
A trace mineral involved in bone formation and antioxidant enzymes; deficiency is rare.
A trace mineral marketed for blood sugar control and body composition; trials show small or no effects in healthy people.
A trace mineral used by a few enzymes; deficiency is very rare and diets usually provide enough.
Plant antioxidants; studies on performance and recovery show small or inconsistent effects.
A carotenoid plant pigment studied for eye (lutein) or heart (lycopene) health; evidence for athletes is limited.
A carotenoid plant pigment studied for eye (lutein) or heart (lycopene) health; evidence for athletes is limited.
1 of 5 standards Pello tracks · Third-party tested for banned substances
Listed after passing a label check and a laboratory analysis for steroids and stimulants.
Check in the Cologne List product list ↗Brand or retailer label claim, not a certification.
Brand or retailer label claim. In the US a gluten-free label means under 20 ppm gluten.
From the allergen list, where one is available.
Certifications are as listed on the product's page at The Feed. NSF Certified for Sport is also checked against NSF's own database. Certifications can lapse, so check the certifier's search before you rely on one, especially if you're drug tested.
Submitted by athletes on Pello, separate from the retailer rating at the top of the page.
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