This product contains 1 disputed ingredient: Betaine Anhydrous. Evidence is mixed or doses are undisclosed — see the ingredient science section below for details.
Raw Essential Performance
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10 products on Pello, mainly performance, creatine and recovery.
- ✓2 science-backed ingredients
- →1 disputed ingredient — check label
Average
Meets the basics — check individual pillar scores
Independent analysis No brand partnerships
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Ingredient science
Cross-referenced with PubMed & Examine.com
Magnesium supports muscle and nerve function and sleep; many athletes fall short of the recommended intake. Supplementing helps mainly when intake is low. Glycinate and malate forms are well absorbed and gentle on the stomach.
Raises nitric oxide and may modestly improve high-intensity performance at 3–6g; lower doses are less studied.
The most researched sports supplement: 3–5g a day raises muscle creatine stores, improving repeated high-intensity efforts, strength training and recovery. Creapure® is a well-known high-purity creatine monohydrate.
Raises muscle carnosine, which buffers acid; around 3–6g a day for at least 4 weeks improves efforts of roughly 1–4 minutes. Harmless tingling is common; split doses reduce it.
An amino acid that may help maintain focus under stress or sleep loss; effects on endurance are inconsistent.
Quality standards
What these mean →1 of 5 standards Pello tracks · Third-party tested for banned substances
Tested for sport
- NSF Certified for Sport
- Informed SportListed by The Feed
Every batch is tested for substances banned in sport before it's released for sale.
Check in the Informed Sport product search ↗ - Cologne List
Food & sourcing
- USDA Organic
- Non-GMO Project Verified
Diet claims
- Vegan: not stated
Brand or retailer label claim, not a certification.
- Gluten-free: yes
Brand or retailer label claim. In the US a gluten-free label means under 20 ppm gluten.
- Dairy-free: yes
From the allergen list, where one is available.
Certifications are as listed on the product's page at The Feed. NSF Certified for Sport is also checked against NSF's own database. Certifications can lapse, so check the certifier's search before you rely on one, especially if you're drug tested.
Transparency & Sources
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