This product contains 5 disputed ingredients: Coconut Water Powder, Isoleucine, Valine, Panax Ginseng Root Extract, Maca Root Extract. Evidence is mixed or doses are undisclosed — see the ingredient science section below for details.
Re-Lyte Pre-Workout Electrolyte Powder
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- ✓3 science-backed ingredients
- →5 disputed ingredients — check label
Average
Meets the basics — check individual pillar scores
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Ingredient science
Cross-referenced with PubMed & Examine.com
An electrolyte and bone mineral; sweat losses are small compared with sodium.
Magnesium supports muscle and nerve function and sleep; many athletes fall short of the recommended intake. Supplementing helps mainly when intake is low. Glycinate and malate forms are well absorbed and gentle on the stomach.
An electrolyte involved in muscle and nerve function; sweat losses are much smaller than sodium's.
A source of potassium and a little sodium; the amounts in supplements are small.
The amino acid that most strongly switches on muscle protein building; about 2–3g per meal, usually from protein, is enough.
A branched-chain amino acid; it adds little on top of an adequate protein intake.
A branched-chain amino acid; it adds little on top of an adequate protein intake.
An amino acid from tea that promotes relaxation without sedation; 200mg is the typical studied dose and may help sleep quality.
Raises muscle carnosine, which buffers acid; around 3–6g a day for at least 4 weeks improves efforts of roughly 1–4 minutes. Harmless tingling is common; split doses reduce it.
Around 3mg per kg of body weight reliably improves endurance performance and focus; count all caffeine sources across the day.
May reduce exercise-related oxidative stress and modestly improve endurance performance; results are mixed.
Ginseng-type herbs are studied for energy, stress and recovery; results are mixed and many studies are small.
A root vegetable studied for libido and energy; evidence is limited.
Sodium is the main electrolyte lost in sweat; replacing it supports fluid balance in long or hot sessions.
Quality standards
What these mean →0 of 5 standards Pello tracks · No third-party banned-substance testing listed
Tested for sport
- NSF Certified for Sport
- Informed Sport
- Cologne List
Food & sourcing
- USDA Organic
- Non-GMO Project Verified
Diet claims
- Vegan: not stated
Brand or retailer label claim, not a certification.
- Gluten-free: yes
Brand or retailer label claim. In the US a gluten-free label means under 20 ppm gluten.
- Dairy-free: yes
From the allergen list, where one is available.
Certifications are as listed on the product's page at The Feed. NSF Certified for Sport is also checked against NSF's own database. Certifications can lapse, so check the certifier's search before you rely on one, especially if you're drug tested.
Transparency & Sources
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