Note

This product contains 2 disputed ingredients: Fermented Nutrition Yeast Protein (Baker's Yeast), Enzyme Complex (Alpha-Amylase, Neutral Protease, Lactase, Lipase, Cellulase). Evidence is mixed or doses are undisclosed — see the ingredient science section below for details.

RNWY

Complete Protein

★★★★☆
4.4 / 5·18 reviews at The FeedCreatine

Rating and review count from The Feed's customers. Pello community reviews are submitted separately on Pello.

$49.99for 21 servings· $2.38 per serving
Where to buy

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Used for: building muscle
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RNWYMid-range

3 products on Pello, mainly creatine, performance and recovery.

View all 3 RNWY products →
Strengths
  • ✓2 science-backed ingredients
Watch out for
  • →2 disputed ingredients — check label
18
Reviews at The Feed
2
Quality standards
5
Key ingredients
Pello Score™

Good

Above average — minor trade-offs worth knowing about

63
Science14/25
Transparency21/25
Value6/20
Athlete experience13/20
Quality9/10

Independent analysis No brand partnerships

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Ingredient science

Cross-referenced with PubMed & Examine.com

✓No flagged ingredients detected
Potassium120mg
~ Likely

An electrolyte involved in muscle and nerve function; sweat losses are much smaller than sodium's.

Fermented Nutrition Yeast Protein (Baker's Yeast)32g
Disputed

A fermented yeast protein; little research as a supplement ingredient.

Creatine Monohydrate5g
✓ Proven

The most researched sports supplement: 3–5g a day raises muscle creatine stores, improving repeated high-intensity efforts, strength training and recovery. Creapure® is a well-known high-purity creatine monohydrate.

Enzyme Complex (Alpha-Amylase, Neutral Protease, Lactase, Lipase, Cellulase)150mg
Disputed

Enzymes marketed for digestion or recovery; evidence for sport benefits is limited.

Iron1mg
✓ Proven

Iron is essential for carrying oxygen; deficiency is common in endurance athletes (especially women) and impairs performance. Supplement only if a blood test shows you need it.

Quality standards

What these mean →

2 of 5 standards Pello tracks · Third-party tested for banned substances

Tested for sport

Food & sourcing

Diet claims

  • Vegan: not stated

    Brand or retailer label claim, not a certification.

  • Gluten-free: yes

    Brand or retailer label claim. In the US a gluten-free label means under 20 ppm gluten.

  • Dairy-free: yes

    From the allergen list, where one is available.

Certifications are as listed on the product's page at The Feed. NSF Certified for Sport is also checked against NSF's own database. Certifications can lapse, so check the certifier's search before you rely on one, especially if you're drug tested.

Transparency & Sources

100
High transparency
2 certifications · 18 reviews at The Feed
The Feed
18 reviewsmedium

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