Note

This product contains 1 disputed ingredient: Alpha GPC (L-alpha-glycerylphosphorylcholine). Evidence is mixed or doses are undisclosed — see the ingredient science section below for details.

Thorne
Thorne

Creatine + Alpha GPC

★★★★★
4.8 / 5·5 reviews at The FeedCreatine

Rating and review count from The Feed's customers. Pello community reviews are submitted separately on Pello.

$49for 30 servings· $1.63 per scoop
Where to buy

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Used for: building muscle
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Thorne
ThorneBudgetSummerville, South Carolina

Based in Summerville, South Carolina.

View all 67 Thorne products →
Strengths
  • Insufficient data
Watch out for
  • →1 disputed ingredient — check label
5
Reviews at The Feed
1
Quality standards
2
Key ingredients
Pello Score™

Good

Above average — minor trade-offs worth knowing about

60
Science13/25
Transparency19/25
Value6/20
Athlete experience13/20
Quality9/10

Independent analysis No brand partnerships

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Ingredient science

Cross-referenced with PubMed & Examine.com

✓No flagged ingredients detected
Creatine Monohydrate5g
✓ Proven

The most researched sports supplement: 3–5g a day raises muscle creatine stores, improving repeated high-intensity efforts, strength training and recovery. Creapure® is a well-known high-purity creatine monohydrate.

Alpha GPC (L-alpha-glycerylphosphorylcholine)600mg
Disputed

A choline source studied for focus and power output; results are mixed.

Quality standards

What these mean →

1 of 5 standards Pello tracks · Third-party tested for banned substances

Tested for sport

  • Tested for substances banned in sport, with the formula and label reviewed and the manufacturing facilities inspected.

  • Informed Sport
  • Cologne List

Food & sourcing

  • USDA Organic
  • Non-GMO Project Verified

Diet claims

  • Vegan: not stated

    Brand or retailer label claim, not a certification.

  • Gluten-free: yes

    Brand or retailer label claim. In the US a gluten-free label means under 20 ppm gluten.

  • Dairy-free: yes

    From the allergen list, where one is available.

Certifications are as listed on the product's page at The Feed. NSF Certified for Sport is also checked against NSF's own database. Certifications can lapse, so check the certifier's search before you rely on one, especially if you're drug tested.

Transparency & Sources

100
High transparency
1 certification · 5 reviews at The Feed
The Feed
5 reviewsmedium

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