Note

This product contains 2 disputed ingredients: Chromium (as TRAACS Chromium Nicotinate Glycinate Chelate), Boron (as Bororganic Boron glycinate Complex). Evidence is mixed or doses are undisclosed — see the ingredient science section below for details.

Thorne
Thorne

Women's Multi 50+

★★★★☆
4.3 / 5·6 reviews at The FeedVitamin

Rating and review count from The Feed's customers. Pello community reviews are submitted separately on Pello.

$56for 30 servings· $1.87 per serving
Where to buy

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Used for: general health
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Thorne
ThorneBudgetSummerville, South Carolina

Based in Summerville, South Carolina.

View all 67 Thorne products →
Strengths
  • Insufficient data
Watch out for
  • →2 disputed ingredients — check label
6
Reviews at The Feed
0
Quality standards
22
Key ingredients
Pello Score™

Average

Meets the basics — check individual pillar scores

48
Science12/25
Transparency16/25
Value6/20
Athlete experience12/20
Quality2/10

Independent analysis No brand partnerships

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Ingredient science

Cross-referenced with PubMed & Examine.com

✓No flagged ingredients detected
Vitamin A (1875 mcg from Beta Carotene and 750 mcg as Palmitate)2.63mg
~ Likely

Needed for immune function and healthy skin and gut lining; most people get enough from diet.

Vitamin C (as Ascorbic Acid)850mg
~ Likely

Supports immune function and acts as an antioxidant; moderate doses may reduce colds during heavy training, while very high doses may blunt training adaptations.

Vitamin D (as Vitamin D3) (2000 IU)50mcg
✓ Proven

Vitamin D supports bone, muscle and immune health; deficiency is common in athletes who train indoors or live far from the equator.

Vitamin E (as d-Alpha Tocopheryl)268mg
~ Likely

An antioxidant vitamin; most people get enough from diet, and high doses offer no performance benefit.

Vitamin K (as K2 (Mk-7))180mcg
~ Likely

Needed for blood clotting and bone proteins; often paired with vitamin D. Evidence for bone benefits in healthy adults is mixed. Talk to a doctor if you take blood thinners.

Thiamin (as Thiamin HCl)40mg
~ Likely

A B vitamin involved in turning food into energy; supplementing helps only if your diet is short on it.

Riboflavin (as Riboflavin 5' -Phosphate Sodium)11mg
~ Likely

A B vitamin involved in turning food into energy; supplementing helps only if your diet is short on it.

Niacin (130 mg as Niacinamide and 30 mg as Niacin)160mg
~ Likely

A B vitamin involved in turning food into energy; supplementing helps only if your diet is short on it.

Vitamin B6 (as Pyridoxal 5' -Phosphate)20mg
~ Likely

Involved in energy metabolism and making neurotransmitters; supplementing helps only if intake is low.

Folate (1 mg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)1.7mg DFE
~ Likely

A B vitamin involved in turning food into energy; supplementing helps only if your diet is short on it.

Vitamin B12 (as Methylcobalamin)450mcg
~ Likely

Needed for red blood cells and nerve function; especially relevant for vegans and vegetarians.

Biotin400mcg
~ Likely

A B vitamin involved in turning food into energy; supplementing helps only if your diet is short on it.

Pantothenic Acid (as Calcium Pantothenate)413mg
~ Likely

A B vitamin involved in turning food into energy; supplementing helps only if your diet is short on it.

Choline (as Choline Citrate)35mg
~ Likely

Needed for nerve signaling and cell membranes; evidence for performance benefits is limited.

Calcium (240 mg as Calcium Malate and 90 mg as Calcium Pantothenate, Dicalcium Phosphate, Calcium Laurate)330mg
~ Likely

An electrolyte and bone mineral; sweat losses are small compared with sodium.

Magnesium (as Albion DiMagnesium Malate)180mg
~ Likely

Magnesium supports muscle and nerve function and sleep; many athletes fall short of the recommended intake. Supplementing helps mainly when intake is low. Glycinate and malate forms are well absorbed and gentle on the stomach.

Zinc (as TRAACS Zinc Bisglycinate Chelate)15mg
~ Likely

Zinc supports immune function and tissue repair; athletes lose some in sweat. Helpful if your diet is low in it.

Selenium (as L-Selenomethionine)200mcg
~ Likely

A trace mineral that supports antioxidant enzymes and thyroid function; most diets provide enough.

Copper (as TRAACS Copper Bisglycinate Chelate)1mg
~ Likely

A trace mineral needed for iron metabolism and connective tissue; most diets provide enough, and high zinc intakes can lower copper.

Manganese (as TRAACS Manganese Bisglycinate Chelate)6mg
~ Likely

A trace mineral involved in bone formation and antioxidant enzymes; deficiency is rare.

Chromium (as TRAACS Chromium Nicotinate Glycinate Chelate)200mcg
Disputed

A trace mineral marketed for blood sugar control and body composition; trials show small or no effects in healthy people.

Boron (as Bororganic Boron glycinate Complex)3mg
Disputed

A trace mineral studied for bone and joint health and hormones; human evidence is limited and mixed.

Quality standards

What these mean →

0 of 5 standards Pello tracks · No third-party banned-substance testing listed

Tested for sport

  • NSF Certified for Sport
  • Informed Sport
  • Cologne List

Food & sourcing

  • USDA Organic
  • Non-GMO Project Verified

Diet claims

  • Vegan: not stated

    Brand or retailer label claim, not a certification.

  • Gluten-free: yes

    Brand or retailer label claim. In the US a gluten-free label means under 20 ppm gluten.

  • Dairy-free: yes

    From the allergen list, where one is available.

Certifications are as listed on the product's page at The Feed. NSF Certified for Sport is also checked against NSF's own database. Certifications can lapse, so check the certifier's search before you rely on one, especially if you're drug tested.

Transparency & Sources

85
High transparency
0 certifications · 6 reviews at The Feed
The Feed
6 reviewsmedium

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