This product contains 6 disputed ingredients: Betaine Anhydrous (BetaPure), AlphaSize 50% Alpha-Glyceryl Phosphoryl Choline (Alpha-GPC), Theobromine, Senactiv (Panax notoginseng (root), Rosa roxburghii (fruit)), Boron (as Boron Citrate), Senactiv Tienchi Ginseng (Panax notoginseng) (Root) Extract & Chestnut Rose (Rosa roxburghii) (Fruit) Extract. Evidence is mixed or doses are undisclosed — see the ingredient science section below for details.
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19 products on Pello, mainly performance, recovery and mineral.
Meets the basics — check individual pillar scores
Independent analysis No brand partnerships
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Cross-referenced with PubMed & Examine.com
Involved in energy metabolism and making neurotransmitters; supplementing helps only if intake is low.
Needed for red blood cells and nerve function; especially relevant for vegans and vegetarians.
Zinc supports immune function and tissue repair; athletes lose some in sweat. Helpful if your diet is low in it.
Sodium is the main electrolyte lost in sweat; replacing it supports fluid balance in long or hot sessions.
An electrolyte involved in muscle and nerve function; sweat losses are much smaller than sodium's.
Raises nitric oxide and may modestly improve high-intensity performance at 3–6g; lower doses are less studied.
Raises muscle carnosine, which buffers acid; around 3–6g a day for at least 4 weeks improves efforts of roughly 1–4 minutes. Harmless tingling is common; split doses reduce it.
Studied for strength and power; results are mixed.
May reduce exercise-related oxidative stress and modestly improve endurance performance; results are mixed.
An amino acid that may help maintain focus under stress or sleep loss; effects on endurance are inconsistent.
A choline source studied for focus and power output; results are mixed.
A natural source of caffeine; count it towards your total caffeine intake. Caffeine at around 3mg per kg of body weight improves endurance.
An amino acid from tea that promotes relaxation without sedation; 200mg is the typical studied dose and may help sleep quality.
A mild stimulant from cocoa; weaker than caffeine, with little evidence for performance.
Ginseng-type herbs are studied for energy, stress and recovery; results are mixed and many studies are small.
Black pepper extract that can increase absorption of some compounds, such as curcumin.
A trace mineral studied for bone and joint health and hormones; human evidence is limited and mixed.
Ginseng-type herbs are studied for energy, stress and recovery; results are mixed and many studies are small.
0 of 5 standards Pello tracks · No third-party banned-substance testing listed
Brand or retailer label claim, not a certification.
Brand or retailer label claim. In the US a gluten-free label means under 20 ppm gluten.
From the allergen list, where one is available.
Certifications are as listed on the product's page at The Feed. NSF Certified for Sport is also checked against NSF's own database. Certifications can lapse, so check the certifier's search before you rely on one, especially if you're drug tested.
Submitted by athletes on Pello, separate from the retailer rating at the top of the page.
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