Note

This product contains 7 disputed ingredients: L-Lysine HCl, L-Isoleucine, L-Valine, BetaPure Betaine Anhydrous, Coconut Water Powder (Cocos nucifera) (fruit), elevATP (from Ancient Peat Extract & Apple (Malus domestica) (Fruit) Extract), Astragin (Astragalus membranaceus) (Root) Extract & Tienchi ginseng (Panax notoginseng) (Root) Extract. Evidence is mixed or doses are undisclosed — see the ingredient science section below for details.

Transparent Labs
Transparent Labs

Intra Workout EAA

★★★★☆
4.3 / 5·6 reviews at The FeedRecovery

Rating and review count from The Feed's customers. Pello community reviews are submitted separately on Pello.

$44.99for 30 servings· $1.50 per scoop
Where to buy

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Used for: post-workout recovery and building muscle
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Transparent Labs
Transparent LabsMid-range

19 products on Pello, mainly performance, recovery and mineral.

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Strengths
  • Insufficient data
Watch out for
  • →7 disputed ingredients — check label
6
Reviews at The Feed
0
Quality standards
20
Key ingredients
Pello Score™

Average

Meets the basics — check individual pillar scores

47
Science7/25
Transparency16/25
Value10/20
Athlete experience12/20
Quality2/10

Independent analysis No brand partnerships

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Ingredient science

Cross-referenced with PubMed & Examine.com

✓No flagged ingredients detected
Calcium (as Calcium Bisglycinate Chelate (TRAACS))60mg
~ Likely

An electrolyte and bone mineral; sweat losses are small compared with sodium.

Magnesium (as Magnesium Bisglycinate)25mg
~ Likely

Magnesium supports muscle and nerve function and sleep; many athletes fall short of the recommended intake. Supplementing helps mainly when intake is low. Glycinate and malate forms are well absorbed and gentle on the stomach.

Sodium (as Himalayan Rock Salt)250mg
✓ Proven

Sodium is the main electrolyte lost in sweat; replacing it supports fluid balance in long or hot sessions.

Potassium (as Potassium Chloride and Coconut Water)120mg
~ Likely

An electrolyte involved in muscle and nerve function; sweat losses are much smaller than sodium's.

Amino9 Essential Amino Acids6700mg
~ Likely

The amino acids the body can't make; they drive muscle repair, though a full protein serving provides them too.

L-Leucine2669mg
~ Likely

The amino acid that most strongly switches on muscle protein building; about 2–3g per meal, usually from protein, is enough.

L-Lysine HCl1267mg
Disputed

Amino acids used to build collagen; evidence for supplementing them for recovery is limited.

L-Threonine712mg
~ Likely

One of the amino acids in a complete amino acid formula; it contributes to muscle repair alongside the others, as a full protein serving would.

L-Isoleucine585mg
Disputed

A branched-chain amino acid; it adds little on top of an adequate protein intake.

L-Valine553mg
Disputed

A branched-chain amino acid; it adds little on top of an adequate protein intake.

L-Phenylalanine378mg
~ Likely

One of the amino acids in a complete amino acid formula; it contributes to muscle repair alongside the others, as a full protein serving would.

L-Methionine269mg
~ Likely

One of the amino acids in a complete amino acid formula; it contributes to muscle repair alongside the others, as a full protein serving would.

L-Histidine227mg
~ Likely

One of the amino acids in a complete amino acid formula; it contributes to muscle repair alongside the others, as a full protein serving would.

L=Tryptophan40mg
~ Likely

An amino acid the body uses to make serotonin and melatonin; may modestly help sleep.

Taurine2000mg
~ Likely

May reduce exercise-related oxidative stress and modestly improve endurance performance; results are mixed.

BetaPure Betaine Anhydrous1250mg
Disputed

Studied for strength and power; results are mixed.

L-Tyrosine1000mg
~ Likely

An amino acid that may help maintain focus under stress or sleep loss; effects on endurance are inconsistent.

Coconut Water Powder (Cocos nucifera) (fruit)1000mg
Disputed

A source of potassium and a little sodium; the amounts in supplements are small.

elevATP (from Ancient Peat Extract & Apple (Malus domestica) (Fruit) Extract)150mg
Disputed

Oral ATP and 'ATP-boosting' ingredients are marketed for strength and power; a few small, mostly industry-funded trials show benefits, and results are inconsistent.

Astragin (Astragalus membranaceus) (Root) Extract & Tienchi ginseng (Panax notoginseng) (Root) Extract50mg
Disputed

Ginseng-type herbs are studied for energy, stress and recovery; results are mixed and many studies are small.

Quality standards

What these mean →

0 of 5 standards Pello tracks · No third-party banned-substance testing listed

Tested for sport

  • NSF Certified for Sport
  • Informed Sport
  • Cologne List

Food & sourcing

  • USDA Organic
  • Non-GMO Project Verified

Diet claims

  • Vegan: not stated

    Brand or retailer label claim, not a certification.

  • Gluten-free: yes

    Brand or retailer label claim. In the US a gluten-free label means under 20 ppm gluten.

  • Dairy-free: yes

    From the allergen list, where one is available.

Certifications are as listed on the product's page at The Feed. NSF Certified for Sport is also checked against NSF's own database. Certifications can lapse, so check the certifier's search before you rely on one, especially if you're drug tested.

Transparency & Sources

85
High transparency
0 certifications · 6 reviews at The Feed
The Feed
6 reviewsmedium

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