Bare Performance Nutrition
Bare Performance Nutrition

G.1.M Sport

$1.60per scoop · $39.99 for 25
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Used for: endurance athletes

Per scoop
20g
Carbs
350mg
Sodium
None
Caffeine
80
Calories
✓ NSF Certified for SportGluten-freeDairy-freeNothing flagged in ingredients

Summary

Bare Performance Nutrition G.1.M Sport is a carbohydrate drink mix with 20g of carbs per serving.

Strengths

  • Batch-tested for banned substances (NSF Certified for Sport).
  • Key ingredients are well supported by research.

Weaknesses

  • No major weaknesses.

Why it scores 76

How scoring works →
Science21/25
Transparency19/25
Value12/20
Athlete experience15/20
Quality9/10

Independent analysis No brand partnerships

The details

Cross-referenced with PubMed & Examine.com

✓No flagged ingredients detected
Carbohydrates (Cluster Dextrin)20g carbs
✓ Proven

Carbohydrate is the main fuel for hard or long exercise.

Sodium350mg
✓ Proven

Sodium is the main electrolyte lost in sweat; replacing it supports fluid balance in long or hot sessions.

Potassium60mg
~ Likely

An electrolyte involved in muscle and nerve function; sweat losses are much smaller than sodium's.

Magnesium10mg
~ Likely

Magnesium supports muscle and nerve function and sleep; many athletes fall short of the recommended intake. Supplementing helps mainly when intake is low. Glycinate and malate forms are well absorbed and gentle on the stomach.

Calcium50mg
~ Likely

An electrolyte and bone mineral; sweat losses are small compared with sodium.

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