Fluid

Tactical Electrolyte Drink Mix

5 out of 5· 6 reviews at The FeedHydration
$0.95per packet · $0.95 for 1
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Used for: endurance athletes

Per packet
5g
Carbs
300mg
Sodium
20
Calories
Gluten-freeDairy-freeNothing flagged in ingredients

Summary

Fluid Tactical Electrolyte Drink Mix is a hydration product with 300mg of sodium per serving.

Strengths

No standout strengths.

Weaknesses

  • No third-party banned-substance certification listed.

Why it scores 61

How scoring works →
Science16/25
Transparency16/25
Value14/20
Athlete experience13/20
Qualityweakest2/10

Independent analysis No brand partnerships

The details

Cross-referenced with PubMed & Examine.com

✓No flagged ingredients detected
Carbohydrates (Fructose, Glucose, Dextrose)5g carbs
✓ Proven

Glucose-based carbs plus fructose use two separate gut transporters, allowing intakes up to ~90g/hr with less stomach upset than a single sugar.

Sodium300mg
✓ Proven

Sodium is the main electrolyte lost in sweat; replacing it supports fluid balance in long or hot sessions.

Potassium100mg
~ Likely

An electrolyte involved in muscle and nerve function; sweat losses are much smaller than sodium's.

Magnesium16mg
~ Likely

Magnesium supports muscle and nerve function and sleep; many athletes fall short of the recommended intake. Supplementing helps mainly when intake is low. Glycinate and malate forms are well absorbed and gentle on the stomach.

Calcium32mg
~ Likely

An electrolyte and bone mineral; sweat losses are small compared with sodium.

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