Foundation
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- ✓2 science-backed ingredients
- No major concerns identified
Average
Meets the basics — check individual pillar scores
Independent analysis No brand partnerships
AI Summary
Sentiment breakdown
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Ingredient science
Cross-referenced with PubMed & Examine.com
The most researched sports supplement: 3–5g a day raises muscle creatine stores, improving repeated high-intensity efforts and supporting strength training and recovery.
Collagen peptides studied for joint comfort and connective tissue; several trials report less activity-related joint pain at around 5g a day, though effects are modest.
Fuel for the cells lining the gut; may help maintain the gut barrier under heavy training. Little direct effect on performance.
A plant peptide blend marketed to support muscle protein synthesis; early research is promising but mostly from small studies.
May reduce exercise-related oxidative stress and modestly improve endurance performance at 1–3g; results across studies are mixed.
Ingredients aimed at tendons, cartilage and joint lubrication. Plausible mechanisms and some supportive studies, but evidence in athletes is limited.
Traditionally used to soothe the gut lining; mechanisms are plausible, but controlled trials in athletes are few.
Both support immune function and tissue repair; athletes can lose zinc in sweat. Useful if your diet is short on them.
Quality standards
What these mean →0 of 5 standards Pello tracks · No third-party banned-substance testing listed
Tested for sport
- NSF Certified for Sport
- Informed Sport
- Cologne List
Food & sourcing
- USDA Organic
- Non-GMO Project Verified
Diet claims
- Vegan: no
Brand or retailer label claim, not a certification.
- Gluten-free: yes
Brand or retailer label claim. In the US a gluten-free label means under 20 ppm gluten.
- Dairy-free: yes
From the allergen list, where one is available.
Certifications are as listed on the product's page at The Feed. NSF Certified for Sport is also checked against NSF's own database. Certifications can lapse, so check the certifier's search before you rely on one, especially if you're drug tested.
Transparency & Sources
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