This product contains 1 disputed ingredient: Valerian root extract. Evidence is mixed or doses are undisclosed — see the ingredient science section below for details.
Rating and review count from The Feed's customers. Pello community reviews are submitted separately on Pello.
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24 products on Pello, mainly performance, mineral and recovery.
Above average — minor trade-offs worth knowing about
Independent analysis No brand partnerships
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Cross-referenced with PubMed & Examine.com
Involved in energy metabolism and making neurotransmitters; supplementing helps only if intake is low.
Melatonin reliably helps people fall asleep faster, particularly with jet lag or shifted schedules. Low doses (0.5–3mg) are usually as effective as higher ones.
Tart cherry has good evidence for reducing muscle soreness after hard exercise and some for sleep quality, mostly from studies using juice or concentrate.
An amino acid from tea that promotes relaxation without sedation; 200mg is the typical studied dose and may help sleep quality.
A traditional sleep herb; studies have found mixed and mostly small effects.
2 of 5 standards Pello tracks · Third-party tested for banned substances
Tested for substances banned in sport, with the formula and label reviewed and the manufacturing facilities inspected.
Evaluated by an independent technical administrator against the Non-GMO Project Standard for GMO avoidance.
Check in the Non-GMO Project Product Finder ↗Brand or retailer label claim, not a certification.
Brand or retailer label claim. In the US a gluten-free label means under 20 ppm gluten.
Labeled vegan.
Certifications are as listed on the product's page at The Feed. NSF Certified for Sport is also checked against NSF's own database. Certifications can lapse, so check the certifier's search before you rely on one, especially if you're drug tested.
Submitted by athletes on Pello, separate from the retailer rating at the top of the page.
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