Hydrate Drink Mix

$1.33per stick · $15.95 for 12

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Used for: endurance athletes

Pello Score™

Average

Meets the basics — check individual pillar scores

Per stick

330mg

Sodium

VeganGluten-freeDairy-freeNothing flagged in ingredients

Summary

UCAN Hydrate Drink Mix is a hydration product with 330mg of sodium per serving.

Strengths

No standout strengths.

Weaknesses

No third-party banned-substance certification listed.
Expensive at $1.33 per serving.

Why it scores 54

How scoring works →

Science14/25

Transparency16/25

Value9/20

Athlete experience13/20

Qualityweakest2/10

Independent analysis No brand partnerships

The details

Cross-referenced with PubMed & Examine.com

✓No flagged ingredients detected

Sodium330mg

✓ Proven

Sodium is the main electrolyte lost in sweat; replacing it supports fluid balance in long or hot sessions.

PubMed →

Potassium100mg

~ Likely

An electrolyte involved in muscle and nerve function; sweat losses are much smaller than sodium's.

PubMed →

Magnesium50mg

~ Likely

Magnesium supports muscle and nerve function and sleep; many athletes fall short of the recommended intake. Supplementing helps mainly when intake is low. Glycinate and malate forms are well absorbed and gentle on the stomach.

PubMed →

Calcium20mg

~ Likely

An electrolyte and bone mineral; sweat losses are small compared with sodium.

PubMed →

Chloride150mg

~ Likely

Chloride is lost in sweat along with sodium, and is usually replaced along with it, as sodium chloride.

PubMed →