Supplements for sleep
Answer a few questions and see the best-scoring supplements in Pello's database for your goal, with the evidence behind each one. Free, and no account needed.
Top 9 for sleep
Ranked by Pello Score, which weighs the evidence for each ingredient, label transparency, value, athlete reviews and testing. At most two per brand.
Melatonin (3mg): strong evidence.
1 of 1 ingredient with strong or some evidence · NSF Certified for Sport
Contains melatonin, a hormone that's prescription-only in some countries.
Magnesium (as magnesium glycinate) (120mg): some evidence.
1 of 1 ingredient with strong or some evidence · NSF Certified for Sport
Melatonin (3mg): strong evidence.
1 of 1 ingredient with strong or some evidence · NSF Certified for Sport
Contains melatonin, a hormone that's prescription-only in some countries.
Magnesium (From 2g MagteinMagnesium L-Threonate) (145mg): some evidence.
1 of 1 ingredient with strong or some evidence · NSF Certified for Sport
3 of 3 ingredients with strong or some evidence · NSF Certified for Sport
Contains melatonin, a hormone that's prescription-only in some countries.
Magnesium (as dimagnesium malate) (220mg): some evidence.
1 of 1 ingredient with strong or some evidence · NSF Certified for Sport
4 of 5 ingredients with strong or some evidence · NSF Certified for Sport
Magnesium Bisglycinate
Magnesium (as Magnesium Bisglycinate) (200mg): some evidence.
1 of 1 ingredient with strong or some evidence · NSF Certified for Sport
6 of 8 ingredients with strong or some evidence
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Build my supplement stack · Pello ProThis is general information, not medical advice. Supplements can interact with medications and health conditions, so check with your doctor or pharmacist before starting one, especially if you take prescription medicine, are pregnant or have a health condition. See how Pello Scores work.